Diploma in Applied Yoga for Sports-persons

Diploma in Applied Yoga for Sports-persons

Programme details for Academic year 2024-25

Commencement Date: 3rd August 2024
Days: Saturdays and Sundays
Timing: 9.00 am to 3.00 pm 

 

Yoga has become a keyword for physical and mental health in this modern era. Practices such as Asana, Pranayama etc. are vital parts of Yoga. Rich tradition of Yoga has many things to offer to an individual as well as to the entire society collectively. Yogic practices can be proven extremely helpful for the sportspersons in improving their stamina, strength, flexibility, and their physical and mental fitness. Yoga can definitely help them in having balanced mind during the stressful moments of the game and their sports career. 

This Diploma Program is designed specially for sports-persons and Athletes that will enhance their performance and improve their body-mind connection. Along with Yoga practices, syllabus of this Program includes allied topics like Anatomy and Physiology, Sports Psychology, Sports Ethics and, Diet and Nutrition. 

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Key Information

Admission Details
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Eligibility

1. HSC or equivalent.

2. Prior knowledge of Yoga is not required.

3. Candidate should be active sportsperson

Pedagogy

Lectures and practical sessions will be conducted in the workshop mode. Sessions for this Diploma cannot be conducted on regular basis, because the students enrolling for this Diploma programme will be sports-persons, and they have to take part in the competitions and tournaments for which they have to travel a lot. 

Differentiators

Bharatiya Sanskriti Peetham has expert faculty members, who have several years of experience in this field. They bring diverse perspectives that enhance teaching learning outcomes.

Curriculum includes the topics that are helpful for sports-persons to understand and practice Yoga in a better way. Along with Yoga practices, syllabus of this Program includes allied topics like Anatomy and Physiology, Sports Psychology, Sports Ethics and, Diet and Nutrition.

The K J Somaiya Institute of Dharma Studies has a library with over 30,000 books that is an invaluable resource for any student.

The K J Somaiya Institute of Dharma Studies regularly organises special lectures, seminars and workshops on different themes in areas of Religion, Culture and Philosophy. In addition, there are field trips to heritage sites. This offers students opportunities to meet students of other disciplines in informal learning forums which is an unmatched experience.

Programme Outcomes

Upon successful completion of the programme:
  • Student will be able to perform all the basic practices of Yoga
  • Student can observe the physical and mental benefits of Yogic practices
  • Students will find improvement in their performance in sports

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